Ruchi VermaWhen festivals are here, it is quite impossible to imagine celebration without sweets. It’s like a tradition of every Indian home to enjoy scrumptious food and sweets. But if you…
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Ruchi VermaThe primary concern of a diabetic is to control the blood sugar levels to lead a happy and healthy life. In this journey, a nutritional and balanced diet plays an…
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Ruchi VermaWhen you feel unusually sad or anxious, or very irritable and on someday feel very happy and outgoing. Do your happiness and sadness come with an increase and low of…
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Ruchi VermaPost Traumatic Stress Disorder, commonly known as PTSD, is a condition that is frequently associated with soldiers and people fighting in wars. However, it is a condition that can affect…
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Ruchi VermaCoronavirus or COVID-19 was declared a world pandemic by WHO in March. It now has been almost three months, and the world is still fighting the deadly disease. Staying home…
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Ruchi VermaPhoto: Courtesy of FitOn Health and fitness have made a new definition amidst lockdown. From gyms and wellness centers, the fight against coronavirus has trained million of us to look…
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Ruchi VermaThere are many wellness retreats around the world from which you can choose from, but if you are looking for the height of luxury, then you have come to the…
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Ruchi VermaAs a mother of two active and growing kids, I have always remained inclined towards reading the labels of food I buy, picking up vegetables wisely from the vendor and…
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Ruchi VermaWinter-festive bash is all around! But mommies are worried about their toddlers and kids sneezing around or struggling with the weather change or bothered by the cold breeze. No, medicines…
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Ruchi VermaThe other day my son woke up feverish with regular coughing and sneezing. Much before I could examine him or take him to the doctor, my husband exclaimed he is…
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Ruchi VermaWith the holidays fast approaching, we are preparing ourselves for the feast of goodies that we all indulge in at this time of the year. While it is great to…
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Ruchi VermaSadness is just another part of the emotion pallet of the human being. It allows you to appreciate happiness when it comes after a long period of unhappiness. In short,…
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Ruchi VermaMy kids are going to have a vacation soon, so we can relax and have some fun! They love playing in parks, running around (never mind the cold!) and going…
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Ruchi VermaPsychiatric disability or Mental health is something that needs to be understood and taken care of in a better way. Psychiatric disability is something that affects major life activities due…
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Ruchi VermaBeing a mother is not just about giving birth to a child. A big part of it is about taking care of their growth all through the years. Becoming a…
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