3 diabetes-friendly dessert recipes you can try out to perk up the festivities

3 diabetes-friendly dessert recipes you can try out to perk up the festivities

November 10, 2020 20 By Ruchi Verma

When festivals are here, it is quite impossible to imagine celebration without sweets. It’s like a tradition of every Indian home to enjoy scrumptious food and sweets.

But if you (or any family member) are diabetic, you would usually avoid bringing sweets. For this festival season, here are some healthy and delicious dessert recipes for diabetic people which you can relish!

Check out 3 diabetes-friendly desserts India will love to try this festive season:

1. Apple Rabri

Ingredients:

1 litre Skim milk,

4 apples,

1/2 teaspoon cardamom.

Green cardamom powder: 1/2 tsp

Ensure® Diabetes Care: 3 scoops

Method:

Boil 1 litre milk and keep stirring until it is reduced to half. Wash and chop the apples and add them in rabri. Once the rabri turns thick, turn off the flame add cardamom powder and Ensure® Diabetes Care mix properly. Garnish with almonds (optional) and serve.

diabetes-friendly dessert recipes

2. Ragi Oats Laddoo

Ingredients:

Ragi flour – 1½ cup

Oats flour – 1 cup

Milk – ½ cup

Ghee – 1 Tbsp

Cardamom powder – 1tsp

White sesame seeds – ¼ cup

Coconut powder – ¼ cup

Ensure® Diabetes Care: 4 scoops

diabetes-friendly dessert recipes
Source: Amazon

Method

Separately lightly roast oats and ragi and when they cool down, grind separately.  Roast white sesame seeds and cashew nuts. In a pan, put some ghee and roast the oats flour. Keep it separately and roast the ragi flour with ghee in a similar way. Mix both flour and add remaining ghee. Add cardamom powder, Ensure® Diabetes Care and mix well. Allow the mixture to cool down. Apply ghee over your palm and make small balls in the shape of laddoos. Roll over sesame seeds and coconut powder and your healthy laddoos are ready.

3. Lauki Gajar Halwa

Ingredients

Lauki- 1/2 medium

Carrots- 2 large

Skim Milk – 1/4 cup

Saffron – a few strands

Cardamom – 1 (powdered fine)

Almonds / raisins / Cashew for garnish (Optional)

Ghee – 2 tbsp

Ensure® Diabetes Care: 5 scoops

Method

Wash, peel and grate the carrots and lauki. Put the milk and a pinch of saffron in a pressure cooker for 4 whistles. In a pan, heat some ghee, sauté the nuts, add cooked veggies and cook on low flame for 5-6 mins. Switch off the flame add Ensure® Diabetes Care and cardamom powder, mix well. Garnish with nuts and serve.

diabetes-friendly dessert
Source

If you notice, in all of my recipes, there is a secret ingredient – Ensure Diabetes Care. It is a diabetic specific supplement which helps in controlling blood sugar levels. By adding it, you can be rest assured that the diabetic patient under your care is getting nutrition as well.

This festive season let’s all enjoy the sweetness of togetherness with some mouth-watering diabetes-friendly desserts.

Copyright: © Ruchi Verma

Disclaimer – This article is an advisory piece. Before you manipulate your diet habit kindly consult a medical practitioner or nutritionist.

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