Mental health and wellness- The future

Mental wellness and health is now the topmost priority in every person, family, workplace, and entire society today. COVID-19 was tough for every individual, but people who are already suffering from any sort of disease like breathing issues, asthma, diabetes have major mental tension along with their entire family.

A survey by Oracle which they published in their press release mentioned that “82% of People Believe Robots Can Support their Mental Health Better Than Humans.” which strongly shows we need to take care of our mental health.

How to address mental health for a better future?

It’s important to address and keep on checking with some ways your or your loved one’s mental health. Sharing 3 important ways to check the mental wellness of your family and friends.

1. Communicate:

Ongoing pandemic, loss of lives, losing loved ones because of COVID-19, or anything else at home front or professional front can give you mental stress or depression. Communication is the key factor to understand other’s mental issues.

Send your friends, family member, colleagues, subordinates a set of questions as “pulse checks” with simple questions “How are you feeling?” and “What’s giving you the greatest stress this week?” and let them know, they can trust you and talk if they feel stress. Open your doors to communicate.

2. Know the signs of distress

It’s so important to understand and have knowledge about the signs of distress. This will help you figure out your loved ones or friends, colleagues’ mental state.

3. Encourage Self care

Create an environment at home, your workplace, with your friends and let them understand the value of self-care. Tell them self care doesn’t mean being selfish (I know people who think like that). Encourage them to take out time for their hobbies and do things which make them happy.

Mental Health

Checklist

Good mental health means when you work productively, very well can cope with the daily stress of life, give 100% to your job and you know your potential. Even I feel stressed out some days and of time but it’s so important to a checklist for good mental health which means:

1. Feel confident in your job.
2. Feeling positive and optimistic towards life and situations.
3. You have goals set in life.
4. You feel happy about yourself.
5. You don’t blame yourself for any unwanted or bad situation.

Our future is very much dependent on our happiness, health and it definitely includes mental wellbeing.

Stay healthy, Stay happy!!

‘This post is part of Blogchatter’s CauseAChatter

Source: Blogchatter

© Ruchie Verma.

Copyright Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

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Ruchi Verma

Certified parenting teen practitioner, multiple Award winner, mother of two active kids believes in sharing the right source of information to readers which could help them in every possible way!!

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26 Comments

    1. Thanks for stopping here !!

  1. Mental health is very much important to keep oneself focussed in life. After the pandemic hit the world everyone is now openly talking about it yet there is a section of the society that does not understand it and more vital is that they don’t want to accept that there could be any mental health issues.

    Happy that Blogchatter has selected 3 topics in this year which are part of life and talks around it by all the bloggers will change perspective of the people and spread awareness on these topics.

    Looking forward for your next posts.

    1. Mental health is something always close to my heart and I really want to share more awareness !! Thanks for joining in

  2. A positive post for we all as these days we al the keep our mental health stable which is really important and must tell you have added positive points how to deal at that situation.

    1. It’s so important to understand and deal with this situation with some right way of approach!!

  3. Mental health should be considered equally important as physical health. Taking self care and being happy can help so much in the ling run but one should never shy away from asking help when necessary.

    1. So true it’s as important as physical health

  4. Great pointers ruchi and I agree that we all need to take extra care of our mental health specially with the recent pandemic situation where we all had gone through lots of stress and being isolated. Keep in touch and Making timely communication with our dear ones is very important to feel connected and reduce anxiety and stress .

    1. Yes…it’s important to communicate. I am glad you liked the post.

  5. Its important to communicate with our family and friends clearly.Good talk can clear the air .These are helpful tips for better mental wellness

    1. Yeah!! Communication is the key.

  6. This pandemic situation has worsened the cases of mental health. With people losing jobs to losing loved ones and being confined to their homes, it has hit the human mind really hard. But mainting a good and positive mental health by talking out and being with loved ones Is the way out

  7. This is a motivational post. It makes us feel that all is not bad. To imbibe the thought this too shall pass is important. As you said, knowing the signs of distress is important.

  8. Mental health was never more important than in these days of the pandemic since everyone has come under one pressure or the other. Agree with your pointers and also the checklist at the end.

  9. It’s great that you are working to spread awareness about mental health. People don’t take it seriously and it affects their life so much.

  10. I am glad that mental health is been spoken about at large nowadays. It is something that has to be given utmost importance to.

  11. I agree with you Ruchi, we should know & understand the signs of distress and thus take immediate actions. Also, communication plays an important role in understanding a person’s mental state. We should keep the communication channels open for our family, friends, and colleagues.

    1. Right Neha !! Communication is the key

  12. I like the way you have broken down how to approach mental illness in simple terms because many often struggle the most at this step.

    1. It’s so important to understand and take care of ourselves and our loved ones. Glad you liked this!!

  13. Knowing the signs is important part in mental health. Most of the times people are not aware they are going through mental illness. Looking forward for your posts.

    1. Thanks for stopping here and liking this post!!

  14. We cannot pour from an empty cup. Its really important to take care of ones emotional needs first and putting self care on priority us the first step towards that.

    1. Yes, it’s so important to take care!!

  15. Thanks for sharing informative post.

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