7-Day Stunning Diet Plan For a Healthy Heart – Know Before You Go!

7-Day Stunning Diet Plan For a Healthy Heart – Know Before You Go!

Diet plan for a healthy heart, is this really works. Well – according to optimistic studies, obese people are often prone to heart diseases. So, first of all, you have to know about your body mass index or BMI. Yes, BMI is the ultimate way that reveals that you are at a normal weight, overweight, or have obesity. So, utilize simple target weight calculator to know about the targeted weight goals.

If you are seeking for the way to shed the extra pounds, then you are at right place. You just have to focus on the below heart diet plan, to stay healthy and fit. Before you start consuming this 7-day diet plan, you have an idea about your weight loss goals. However, you can visit calculator-online.net to get tested goal weight calculator.

7 Day Diet Plan For Healthy Heart:

Day 1 – The Fruits Day:

  • Early Morning – You have to consume warm water with lemon
  • Break-fast – You have to consume 1 bowl of fruits except for banana
  • Lunch – You have to 1 bowl of fresh vegetable soup
  • Post-Lunch – Just intake an orange
  • Evening Snacks – Drink a cup of green tea or black tea without sugar, and consume 1 digestive biscuit
  • Dinner – You have to intake a fresh green vegetable soup

If you are not want to consume some these foods, then there are substitutes list for you:

Substitutes:

 

  • Lemon – Consume Grapefruit or cinnamon
  • Bowl of fruits – Consume Fresh fruit juice
  • Orange – Consume Kiwi
  • Green or black tea – Drink Black coffee
  • Digestive biscuit – Consume 1 saltine cracker

 Day 2 – The Vegetables Day:

  • Early Morning – You have to consume green tea without sugar
  • Break-fast – You have to consume multigrain flakes
  • Lunch – You have to intake a bowl full green veggies soup
  • Post-Lunch – You have to drink a glass of tomato juice
  • Evening Snacks – Intake a cup of black tea without sugar with a digestive biscuit
  • Dinner – You have to consume a bowl of grilled veggies

Substitutes:

  • Green tea – You can drink Black tea or black coffee
  • Multigrain flakes – Consume Oats
  • Tomato juice – Drink Carrot juice
  • Black tea – Drink Black coffee or green tea
  • Grilled veggies – Consume Sauteed vegetables or vegetable oats

Day 3 – Fruits & Veggies Day:

  • Early Morning – You have to drink a glass of warm water or lemon detox water
  • Break-fast – You have to consume an egg with 2 slices of multigrain bread
  • Lunch –  Just bowl broccoli of soup
  • Post-Lunch – You have to eat 3 to 4 strawberries and just 1 kiwi
  • Evening Snacks – Intake a cup of black tea without sugar with a digestive biscuit
  • Dinner – You have to consume a bowl of grilled veggies

Substitutes:

  • Lemon – Consume Apple cider vinegar
  • Multigrain bread – Consume Oats
  • Egg – Consume Mushrooms
  • Strawberries – Consume Orange
  • Kiwi – Consume Watermelon
  • Apple – Consume Peach
  • Green tea – Drink Black tea or black coffee
  • Digestive biscuits – Consume Saltine crackers
Diet Plan

Day 4 – The Banana Day:

  • Early Morning – You have to drink a glass of warm water
  • Break-fast – You have to intake 2 banana
  • Lunch –  Make a soup of fresh green vegetables and consume it
  • Post-Lunch – Just 1 banana
  • Evening Snacks – Consume 1 digestive biscuit with a cup of green tea
  • Dinner – You have to consume a fresh veggies soup with black pepper

Substitutes:

  • Banana – Consume Avocado
  • Digestive biscuit – Consume Saltine crackers

Day 5 – The High-Protein & Tomato Day:

  • Early Morning – You have to drink a glass of warm water
  • Break-fast – You have to consume 2 boiled eggs whites with a glass of tomato juice
  • Lunch –  a bowl of fresh veggie soup
  • Post-Lunch – Intake tomato and coriander leaves with a cup of green tea
  • Evening Snacks – Drink black tea without adding sugar and baked potato wafers
  • Dinner – You have to consume a bowl of grilled veggies with tomatoes and herbs

Substitutes:

  • Lemon – Consume Apple cider vinegar
  • Eggs – Consume Mushrooms or oats
  • Tomato juice – Drink Grapefruit juice
  • Tomato – Consume Carrot
  • Coriander leaves – Consume Mint leaves
  • Black tea – Drink Black coffee or green tea
  • Baked potato wafers – Consume Cucumber slices

Day 6: The Veggies And High Protein Day:

  • Early Morning – You just have to drink a glass of warm water
  • Break-fast – You have to consume 2 medium-sized oatmeal pancakes
  • Lunch –  You have to consume a vegetable sandwich or a bowl of grilled veggies
  • Post-Lunch – Consume a single glass of carrot juice
  • Evening Snacks – You have to eat a bowl of fresh watermelon
  • Dinner – Get your final meal by consuming a fresh green veggie soup

Substitutes:

  • Oatmeal pancakes – Consume Homemade vegetable oatmeal
  • Veg sandwich – Consume Mexican wrap
  • Grilled veggies – Consume Grilled garlic & chives
  • Carrot juice – Drink Cucumber juice
  • Watermelon – Consume Kiwi

Day 7 – The Brown Rice Day:

  • Early Morning – You have to Drink a glass of lemon water
  • Break-fast – You have to consume a bowl of fresh berries
  • Lunch –  You have to consume a bowl of brown rice with stir-fried veggies
  • Post-Lunch – Consume a single glass of tomato juice
  • Evening Snacks – You have to drink a cup of green tea without adding sugar and consume baked potato wafers
  • Dinner – Consume a bowl of fresh green veggies soup

Substitutes:

  • Berries – Consume 1 dried apricot and a cup of apple
  • Brown rice – Consume Wheat couscous or broken wheat
  • Stir-fried veggies – Consume Tomato and cucumber salad
  • Tomato juice – Drink 1 cup fresh orange juice and 2 almonds
  • Green tea – Drink Black coffee
  • Baked sweet potato wafers – Consume Celery stalks dipped in vinegar

So, track your body fat using body fat calculator app and stick with this stunning diet plan of a week, try it now and win some hearts – Good Luck!

Also, Read

Keep a healthy heart with Soy Protein

5 Exercises to keep the heart healthy

© Ruchi Verma

Copyright:

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

Excerpts and links may be used, provided that full and clear credit is given to Ruchie Verma (WigglingPen) with appropriate and specific direction to the original content.

Disclaimer – This article is an advisory piece. Before you manipulate your diet habit kindly consult a medical practitioner or nutritionist.

4 thoughts on “7-Day Stunning Diet Plan For a Healthy Heart – Know Before You Go!

  1. Mere husband ne bhi ye diet plan liya tha, unko bahut fayeda bhi hua per continue nahi kar paayi kyunki mere liye bahut hattic ho jaata tha

  2. Isn’t this similar to the GM diet? My colleague was on that, she did some stunning results. Although, I am a little vary, dieting is too intimidating for me, but I guess it is time that I try it.

  3. I don;t do dieting at all. I mainly keep an eye of what I am eating. And I exercise regularly. but I have a couple of friends who have followed somewhat similar diet plan and they got some good results.

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