Keep Your Heart Healthy With Soya Protein & Yet Retreat Your Taste Bud

Keep Your Heart Healthy With Soya Protein & Yet Retreat Your Taste Bud

February 22, 2019 30 By Ruchi Verma

Heart disease? Cholesterol is a bad dream? Keep away from all tasty food and special from cholesterol or fat rich food………..is it what Doctor & family members say you? Don’t worry! You know scientist and food specialist are also human beings like us, they also have heart diseases, so they understand your problems better.

Check out exercises for healthy heart

Hence you are bestowed with SOYA PROTEIN? Soya…..soybean….did I took the name of another tasteless food for you? No Soya protein is not just Soybean! It has lot to treat your Tastebud.

How about having a burger with a thick Cheese layer in between? Mouthwatering….yeah? And your Doctor even doesn’t say NO to it. Wondering how? If it is Soy Cheese or Soy burger….then you may retreat yourself with tasty yet healthy food.

Soy Milk, Soy flour, Soy beverages, cereals, flour, snacks……………

What is Soy?

It is a plant-based protein which is supplementary to animal protein and is rich in Amino Acid. But being plant-based protein it doesn’t have any saturated fat or bad cholesterol thus keep your heart healthy, wealthy and strong. In spite of having low LDL or bad cholesterol, it doesn’t lower Cardio-Protective HDL.

Check Nutrient value to accomplish dietary deficiency.

If we quote US Food and Drug Administration (FDA) then it states that “25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.” It has high-quality food values like:-

  • Essential Fatty Acid – Omega 3
  • Vitamin 3
  • Minerals
  • Supplement to animal protein
  • High concentrate on fiber and other nutritious values.

“It’s high in polyunsaturated fats, fibre, vitamins, and minerals, and low in saturated fat. Natural soy products — like tofu or edamame — could replace red meat and other animal sources of protein higher in saturated fat,” – says Kathy McManus, who is Director of Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital.

Easy to cook easy to eat

You can easily integrate it into your food. It comes in flour, cereals, bar, snacks, oil, cheese, milk, paste and many other firms. So be it your breakfast or lunch or dinner you can always make an easy healthy recipe from it.

Take it as Sandwich with veggies, or soybean curry at lunch, soya snacks at evening or a mixed fruit pack with soya smoothie or milk. Have puri with Soya flour fried in Soya oil.  It has NO BAD CHOLESTEROL NO FAT hence NO HEART DISEASE.

Some healthy snacks recipes

Helps healthy adults with nutrition-rich diet

DuPont has curated amazing products for you which are rich in Soy protein and also helps as a protein supplement to healthy adults and growing child as well. For a healthy adult, protein-rich balanced diet is highly desirable to meet with the daily work hazards. We often skip on it through our daily food habit. Mostly when we put on weight it becomes very difficult to maintain a balanced diet and yet not blame on food habit to gain weight.

When you are in such dilemma then Soy protein rich DuPont food supplement products comes as a boon. It also helps in muscles building and perhaps aids in putting off weight.

Eat Healthy….Keep healthy with Soya! 

© Ruchi Verma

Copyright:

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited.

Excerpts and links may be used, provided that full and clear credit is given to Ruchie Verma (WigglingPen) with appropriate and specific direction to the original content.

Disclaimer – This article is an advisory piece. Before you manipulate your diet habit kindly consult a medical practitioner or nutritionist.

 5,558 total views,  8 views today