Stress Management has been a global concern, especially for those individuals who are living with diabetes. It becomes vital that the person is able to manage diabetes well since there are a lot of lifestyle changes along with medication that a person is expected to make.
If you are someone living with diabetes and under stress, you are most likely to skip your meals, medications, etc. which can severely impact your health and mental well-being.
Before moving on to how you can control or manage or reduce stress in your life when living with diabetes, it is very important to understand that stress is unavoidable. But one can manage it effectively to a level that it doesn’t hurt your health.
10 Tips For Reducing Stress When Living With Diabetes
1. Start Exercising on a Regular Basis
Exercising on a regular basis can significantly help in reducing stress. There is a scientific reason behind this when you exercise, a hormone called endorphin is released in your body.
The hormone endorphin is responsible for making us happy and feeling relaxed, which can ultimately help us in reducing stress.
Here are some common exercises that you can do at home:
2. Listening to Music
Listening to music helps in lowering heart rate & cortisol levels and in releasing endorphins.
Music has been used for managing stress since ancient times. Listening to music makes our body relax & relieves tension and helps in improving our mood and energy levels.
Music can be a great option for a person living with diabetes in reducing stress.
3. Take Out Time To Relax
Every now and then you must take some time out for yourself from your busy schedule to relax.
Research has proved, that if you take out time for yourself to relax, it re-energizes you to work better and effectively. You can just make it your me-time and ask others in the family to honor it.
Working continuously for long hours and not relaxing can put you under mental stress.
4. Socialize With Your Friends or Family
Socializing with your friends and family is one of the best ways to reduce stress. Sharing your day at work, school, etc. with your family, or having conversations with your friends can make you laugh, smile, and enjoy life which can ultimately help you in relaxing and lowering your stress levels.
5. Follow Your Hobby
Doing what you love or following your hobby can of course make you happy. This will release endorphins in your body and it will help in boosting your mood and energy levels which can significantly help in managing stress.
6. Focus on One Thing at A Time
Focusing on one thing at a time helps in getting work done quicker with better results as compared to focusing on doing multiple things.
Engaging in one thing at a time will also give you a sense of satisfaction from the work you have done, which can be really helpful in boosting your mood.
Stress can increase your blood glucose levels, which is not good for a diabetic patient. Hence it is recommended to monitor your glucose level on a regular basis with a good glucose monitoring system.
Freestyle Libre is a revolutionary glucose monitoring system that helps you track your glucose levels without finger pricks. It is a sensor-based device, very easy as well as convenient to use.
The sensor is applied to the back of your upper arm and can be worn for up to 14 days. Simply swipe the reader over the sensor to get a complete picture of your glucose levels.
You can shop for this product here.
Read More about Diabetes Management.
7. Get Enough Sleep
Not giving proper rest to your body can be bad for your health. You must sleep well for at least 6-8 hours to re-energize your body to work effectively and efficiently.
Not getting enough sleep can make you irritated and stressed.
8. Start Eating Healthy Food
You must have heard, that we are what we eat. Eating a balanced diet full of fruits, vegetables, lean protein, whole grains, and healthy fats can boost energy levels and improve overall wellness.
9. Avoid Getting Into Stressful Things
Avoiding getting into stupid things, it can be a toxic relationship, or friends or something else can really help you in getting rid of mental, emotional, and social stress.
10. Stop Using Tobacco
Consumption of tobacco is often seen as a stress reliever, but it is actually the opposite, eating tobacco reduces the blood flow in our body and causes breathing problems that cause stress on our body.
Stress can impact your life, but if one masters the art of managing stress, life becomes easy. Stress management is recommended for every individual but if you are a diabetic patient, it is a must for you. Ignoring it can result in serious problems.
One can manage stress by following the 10 tips that I have mentioned in the article, these are the simplest of all.
Know more about Continuous Glucose Monitoring
Copyright: © Ruchi Verma
Disclaimer – This article is an advisory piece. Before you manipulate your diet habit and health-related changes kindly consult a medical practitioner or nutritionist.
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