DIABETES worldwide needs attention and awareness. In India, people suffer from both type 1 and type 2 diabetes as well as some also have symptoms that point to prediabetes.
But there is one thing, if there is proper management of diabetes, it will let you live life fully. Recently I had the chance to attend an event on LIVING FULLY WITH DIABETES.
Here are some of the top facts on diabetes management that I have learned so far, let’s have a check on them.
An individual who has diabetes needs to have the proper knowledge about the type of diabetes he/she has, to take the right steps (proper diet, medicine, and exercise) to control it.
In today’s life, the overburden of work, family problems, etc. may often stress us which can lead to a rise in glucose levels. So, we have to always remember to be stress-free by making ourselves busy with the things we like doing or spending more time with our loved ones. It will help us to feel relief and stress-free.
3. FOLLOW A PROPER DIET
Diabetes is manageable with the proper diet and nutrition. You must consult a good dietician or nutritionist as they provide you with a proper diet chart according to your type.
You all must know that the diet plays an important role in every disease so it is very important to have a proper diet according to your problem. It may help you be a healthy person and decrease the chances of getting other diseases too.
For a person living with diabetes, they must follow some exercises regularly and lead an active life.
There are various factors that may affect our glucose level, so we should monitor our glucose level on a regular basis. You can consult a doctor, he/she will guide you the best. Continuous glucose monitoring is a very good option as it gives you data that you and your doctor can analyze. It is also pain-free.
This type of diabetes may be seen among some pregnant women. They need extra care as the uncontrolled high maternal blood sugar increases the risk to both mother and the baby. One should be under medical guidance to manage it.
Diabetes can lead to complications but with the right guidance on diet and exercise as well as close monitoring of glucose levels, it is possible to lead an active life.
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Copyright: © Ruchi Verma
Disclaimer – This article is an advisory piece. Before you manipulate your diet habit and health-related changes kindly consult a medical practitioner or nutritionist.
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