Get the smartest moves for getting rid of lower back pain

lower back pain

There are many people who due to busy work-schedules fail to manage lower back pain. For them home-based therapies are the best solutions. You have to find out some smartest means for getting rid of this pain. If the pain increases then it might hamper your daily-chores or activities badly.

Smartest moves for avoiding pain at lower-back:

  • Ergonomic thinking can really make a great difference especially when you are tremendously getting bothered with back-pain. Here, you should always use only those chairs that are ergonomically designed.
    These chairs are too much flexible and they can support your back and rest your shoulders well. You can sit on these chairs for long hours without experiencing any sort of back-pain. You can use these chairs both at office and home. These chairs are basically equipped with proper arm-rests and thus you can comfortably keep your arms over there and can work with great relaxation.
    Replacing ordinary chair with ergonomic-hair is just a small change that you can bring in your life for getting freedom from acute back-pans. If you are having any leg-issue then also you can use these chairs. Even after wearing knee cap if you feel that your legs need additional support then nothing can be the best option other than these chairs.
    lower back pain
  • Correcting your back-posture is a great necessity and this thing can improve your back condition like anything. You just have to follow some simple sitting, waking, sleeping and standing rules in this respect.
    You should stand straight keeping your back and shoulders absolutely vertical. You have to follow the same posture while sitting in chairs. Do not lean towards the front while walking rather you should keep your neck straight while walking.
    While sleeping you have to take special care for maintaining perfect postures. It has been found that while sleeping people make such wrong postures that ultimately hurt their back and this thing later on turns into a big issue. If you want to avoid this then you have to keep your knees straight while sleeping. You can also place pillows on your sides for maintaining a perfect sleeping posture.
  • Ladies are warned not to wear high-heels as it could be quite dangerous especially for lower-back. Unstable posture especially during walking can make your back hurt as a result of which you might face a sharp and consistent pain.
    This pain within no time gets converted into a dreadful lower-back issue. If you are heavy in weight then you are strictly warned to stay away from high-heels. Flat-heels can enable you walking smoothly without any difficulties.
    Wearing flat or low heeled shoes is really quite a useful step but most ladies neglect considering the same.
    lower back pain
  • It is very necessary for the back-muscles to release stress.
    If you are exposed towards long-our sitting in the same position then you should definitely do some stretching-exercises on a regular basis. These exercises will not only strengthen your back-muscles but will also release the accumulated stress easily.
    If you think that stretching is not your cup of tea then you can also go for a short walk. Walking can also enhance the flexibility of your back-muscles and this is how back-muscle pain can be avoided.

Doctors sometimes suggest having a lipid profile test for detecting the actual lower-back issue and you should get it done for submitting the reports.

© Ruchie Verma.

Disclaimer: The post published as a sponsored post and for information purpose ONLY and not intended as a substitute for professional medical advice, diagnosis, or treatment. For any medical condition seek your physician advice.

Copyright: Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Ruchie Verma (WigglingPen) with appropriate and specific direction to the original content.


Ruchi Verma

Certified parenting teen practitioner, multiple Award winner, mother of two active kids believes in sharing the right source of information to readers which could help them in every possible way!!

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  1. great tips and sugestions i’ll certainly start with correcting the back posture and buying slight heels. i usually prefer flats. let’s see if it helps.

  2. great tips and sugestions i’ll certainly start with correcting the back posture and buying slight heels. i usually prefer flats. let’s see if it helps.

  3. These are some important points. People ignore simple things like sitting in a good chair.

  4. I acknowledge that having a correct posture is so important. I have seen my dad in severe backpain and it was all due to wrong posture.

  5. With our long working hours and sedentary lives back problems are one of the most commonly reported orthopedic complaints,Need of the hour to start paying attention to the Back.

  6. Now it’s a common problem. I spend 9hrs daily in front of my computer and yes I have back pain too. Thanks for sharing the tips. Will follow these.

  7. With a 9-6 job, many of us are silent sufferers of back pain. The posture makes a huge difference and I feel that work places should be designed for ergonomical needs.

  8. Correcting the back or the sitting posture is the most effective methods to reduce pain. Very informative post. Thanks


  9. Sedentary lifestyle and wearing heels to work everyday is certainly taking toll my lower back. Thanks for sharing useful tips!

  10. As a dentist, I definitely need these tips for my back. Will definitely try these out.

  11. My mom has back pain too these are some useful pints will surely share with her. You post is so useful.

  12. Valid points. Back problem needs lifestyle change as you have correctly pointed out, people should be aware that this problem can grow chronic if ergonomics is not taken into consideration.

  13. I too suffer from lower back pain, I will work on it with your tips and exercise.

  14. Very informative post. These tips will surely help everyone.. I m gonna share these with my mom for sure

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