Ruchi Verma For me, it’s very important to stay fit and when it comes to the health issue of moms …then every mom should be fit and happy. Now, for me every woman is working women, whether she is doing 9 am to 6 pm office job or being a domestic engineer.
Being a domestic engineer is the toughest job in this world. I think they are working round the clock without any fixed salary and holidays but still, you will find only these Engineers the happiest engineers in the world.
I feel this is one community of ladies who just ignore themselves more than anyone else. Being among one of them I feel we should take good care of ourselves so that we can give best in our 24/7 job.
5 tips to stay fit
- Be Selfish: Yes, being selfish is not at all bad. take out time and think what makes you happy more reading, singing dancing anything … I usually take my time out by dancing. It not only makes me happy but keeps me fit and fresh.
- Go on a walk: Put your shoes and headphones and go on the walk early morning it will sure give you good vibes and positive energy for the whole day.
- Eat good breakfast: You are the queen of your house and deserve lavish meals but don’t skip your breakfast as I know mornings are always busy for us but skipping breakfast not only make you irritating but also effects a lot on your health.
- Don’t ignore problems: If you have a small health issue also don’t just let it go. Go to the doc and get it checked, regular check up doesn’t mean you are not fit but it’s just for your good health. Read this for more…
- Sleep: We always teach kids early to bed and early to rise but never follows but remember our body also need rest and 8 hours of good sleep. So, don’t compromise with your health and sleep.
So what tips you are following to be fit for yourself and loved ones do let me know in comment section below.
I am participating in the ‘Get Fit, Stay Fit’ blog party with BonHappetee!
I’m Thankful to Roopali for introducing me on his wonderful blog and I take the opportunity to introduce very versatile Shilpa. Do check out their wonderful posts.
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Very very important tips.. Every women much follow. Great post.. Thanks for sharing.
Crucial information which should be kept in mind by all women. Thanks for putting this together!
My breakfast is bae. I mean I can skip dinner but no missing my oats or eggs.
Loved your tips.
I agree with you ruchie on all points. indeed we have to be little selfish and take out me time, it helps in being mentally and physically fit.
Oh yes, taking care of self is not being selfish at all. women need to understand that in order to take care of family, you need to take care of yourself too.
Haha, loved this term – domestic engineer. Sounds much better and dignified than housewife. I loved all the pointers, Ruchi, but the first one is bang on target. Be selfish. In our domestic problems, the one person we forget to care about is ourself. We need to put ourself first if we want to be fit and healthy for the entire family.
domestic engineers and there own time, a good one. nice write up, a must for all women i feel who are whole day busy in nurturing a family
Quite practical and possible tips for all home makers. It is necessary to be selfish at times.
Apart from the sleep part, i got 100%.
Looks like we as mothers are often carried away with many things. But we should look after ourselves.
I take good care of myself. Being obsessive about staying healthy helps me look after my needs better. I have a good breakfast and take care of what I eat all through the day. I do Yoga every morning and go for a walk every evening. In fact,without a walk, I feel my day is incomplete! I also try and stay busy in my hobbies so that my mind stays occupied and all the negative thoughts stay at bay.
Great Tips Ruchie. Dancing is something I too prefer, Though I am not a great dancer, but taking care of my almost 3 yet
You are absolutely right. Stay-At-Home-Moms have a most important role to play and they are the most important members of the family, in fact even more important than the so-called breadwinner. They work tirelessly and tend to neglect themselves taking care of everyone else around them. It is extremely important for the husband to see to it that the backbone of the family is happy in mind and body.
Useful tips and awesome post.
Very nice post, taking care of yourself is equally important for all women, I make sure I get some for me, water yoga makes me happy and keep me fit
Agree with your tips. I try following your points, and the days when I follow all I am happy. Once I skip any I get tired and irritated.
I love the title and completely agree with what you said. Being selfish isn’t bad and women must always make sure to pay attention to themselves too.
Loved the first tip of being selfish. We as mothers tend to overlook our fitness as we find it hard to put ourselves above the family but we got to be selfish here!
I try to go for walk while my son cycles in evening or walk to nearby shops. I agree with the point we shouldn’t ignore small health problems.
A much needed fitness guide, Ruchi as you’ve summed up many important points on health.
I specially agree with the one about sleeping sound and enough. Also about regular health checkups to rule out dreaded diseases.
General information yet very important ones that we usually tend to miss. I am very lethargic when it comes to going for a morning walk, so I made a ‘walking buddy’, to motivate each other to wake up and go for the walk.
These are very important tips. Taking care of yourself is good not only for yourself but for the entire family. Once a woman falls sick everything gets derailed.
You are bang on! We are so used to putting others before us, that it is detrimental for our well being. We need to start conditioning ourselves better
You said it right. Eating a hearty breakfast and doing any sort of physical activity daily are the two best ways to start off the fitness journey.