Soy Protein Just Not Induces Weight Loss But Also Maintains Good Health


While Gen Y is prudent after weight management, the dietary regime is a major takeover.  It is not only about filling satiety but also to maintain muscle mass and other required nutrition of the body. Protein always takes up the lead role in such a phase.

As you read in my previous post how soy protein is good for kids development. Now let’s check how it is helpful in healthy weight loss.

But Soy protein has some special food value that not just supports weight loss but also enhances fitness. While agenda is weight loss you also need to be extra careful about healthy weight loss. So Soy protein is the best pick for your muscle mass and fitness strength.

Plant Protein vs Animal Protein

Any protein satisfy hunger thus helps in reducing carbohydrate and fat intake so comes as a major point while someone is trying to be on dieting process. But plant proteins like Soy Protein in healthy weight loss plays a major role. Being natural source it is devoid of lactose and cholesterol.

It is rich in amino acid hence accomplishes all protein-rich food values.  It controls hunger and also reduces significant calorie intake. It induces fat loss but enhances muscle mass thus assures to let you be on the positive side of health management.

American Family Physician has stated in a 2009 article reviewed in a medical journal thatSoybeans contain all of the essential amino acids necessary for human nutrition and have been grown and harvested for thousands of years. Populations with diets high in soy protein and low in animal protein have lower risks of prostate and breast cancers than other populations.” 

It lowers down cholesterol, low-density lipoproteins and also triglycerides. Not just growing or adult women, it is highly advisable for postmenopausal women in reducing hot flashes, maintain bone density and keep away from breast cancer.

The American Journal of Clinical Nutrition says “consumption of soy foods is associated with a reduction in prostate cancer risk in men. This protection may be associated with the type and quantity of soy foods consumed.”


A must-take for individuals specially….

  • For beginners in health regime – The main highlight of Soya protein is healthy weight loss yet improving muscle mass and tone. For beginners, it is highly beneficial as it curbs out appetite yet maintain good health, body, and It also helps lose weight and fat by inhibiting calorie intake. 
  • Hit out extreme cross fit – For those who are kicking it up a notch and taking up cross fit, for them, soy protein helps in taking up those extra miles of the rigorous workout. While losing weight and doing extra exercise, muscle mass bones and other organs need special care otherwise the body will get weak. To keep up healthy life plant protein plays a vital role than animal protein.
  • Women in the Post-Menopause state – After menopause generally women suffer from osteoporosis or lower bone mass. Soy Protein is highly advisable for them as it helps to maintain bone and muscle mass. 
  • For Growing Children – For school children, it is also very important. As growing children get rapid growth in bone, muscles, and It also enhances brain cell development and thus good memory power.
  • For elderly person – It keeps all organs in good condition by giving right nutrition and energy. It also maintains good cardiac health. Controls cholesterol and thyroid. Curbs out the ill effect of carbohydrates and fat. 

Physicians, health experts, nutritionist and Moms across the world has accepted and got benefits by consuming Soya Protein. After many research, health journals and institutes found all positive array of the result in those who intake this special plant protein from Soya bean.

© Ruchi Verma


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Disclaimer – This article is an advisory piece. Before you manipulate your diet habit kindly consult a medical practitioner or nutritionist.

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Ruchi Verma

Certified parenting teen practitioner, multiple Award winner, mother of two active kids believes in sharing the right source of information to readers which could help them in every possible way!!

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  1. i didnt know much about soy protein and hence this post for very insightful. i liked the fact that it has so many benefits.

  2. This is very interesting. I was not aware of the benefits of soy protein in aiding weight loss. Thank you for sharing this post.

  3. Soy protein is great for health and quite interestingly it helps in weight loss as well. Already included it in my diet.

  4. Thanks for sharing this with us. Soy protein is very important for a healthy lifestyle .

  5. So it’s winter and i am hogging. I can’t believe the amount of weight I have put on in the last 2 months. Your article has come across as a Christmas gift, hahah. I’m definitely gonna begin with soy so i can atleast lose some weight.

  6. I always make sure to add protein in my family food. ya, it is tummy filler and great for weight lose, i am on protein diet

  7. I always thought that milk products are the best way to give protiens to kids…thanx to this post and giving more insights on soy protiens

  8. Vegetarians and vegan diets are often found lacking in proteins. Soy protein is really a good option for it.. Soy protein is useful in controlling hyperglycemia and losing weight…

  9. For me the importance of soy can be seen as post marriage and before marriage. Similarly I learnt the importance of proteins post pregnancy better. This is extremely useful article.

  10. Soy protein is indeed very important. I love intaking it and it surely help me alot in losing weight n maintaing my health

  11. I have been on weight modifying diets and soy proteins and whey are a very crucial aspect of my diet. Liked the write up.

  12. Soy protein is total protein solution, its a gteat way to improve the health os children pregnant women.

  13. Soy has been one product that I have started using in my daily diet. The fact that I am Lactose intolerant helps a great deal.

  14. Soy protein is such a great product for healthy life style. Specially for weight loss i wud definitely like to try.

  15. Oh I didnt know that Proteins can help in reducing weight. I have been fighting weight from long enough now. I think I can take up Soy protein as an option.

  16. Never know that soy protein can be so Effective in weightloss. The fact that it lowers risk of prostate and breast cancer definitely makes it a must have in our diet

  17. This was quite an insightful post I must say. I wasn’t aware that soya protein could also help loose weight. I am definitely keeping these pointers in mind. Thanks for sharing this.

  18. Very informative post. Soy protein has many benefits which u have rightly included in ur narrative. Thanks for sharing ?

  19. I had no idea soy protein had so many benefits. I specially didn’t know about soy protein and its benefits for post menopause and reducing risk around prostrate cancer.

  20. I read the previous post as well, in that post you mentioned weight loss but in this one you have explained in a detailed manner. I liked the parts plant protein vs animal protein and must takes for different people of different age groups and at different stages.

  21. My child and I are lactose intolerant and our breastfeeding journey was complimented by a soy-based formula. Life saver! I have also been reading a lot about how increase in soy proteins is leading to health risks among young girls. There was something about it in the papers recently too. I think kids the key is to find food quality products to source healthy and nutrition rich soy protein! Good post this is… Good writing and great research

  22. Being a doctor , I too keep emphasising the role of protein and soy protein in maintaining healthy muscles, skin and weight.

  23. Protein is such an important building block. Last few months, I had gone low on my protein intake and I suffered from injuries during my workouts. I am being cautious now and increased my intake.

  24. I had no idea about this Soy protein but now im seeing people are talking about this and I have read many health benefits of this Soy protein. Will definitely add this to my diet plan.

  25. This seminar was an eye opener. I’ve already incorporated soy in my daily diet.

  26. I never know soy has so many benefits and can help you to reduce weight . Thanks for sharing such an informative post about soy benefits.

  27. I dont consume Soy proteins very often and your post has very detailed benefits about it. I would add it to my diet regularly now.

  28. Although I’m allergic to soy, I have read about the multiple benefits of consuming it.

  29. Soy protein is so beneficial especially for vegetarians as its the best protien source available

  30. Glad to know so many health benefits for weight loss never know that soy protein is available in so many variations

  31. this is so interesting. i had no idea that soy protein was so beneficial for adults and kids alike

  32. Am definitely including Soy in my regular meaks

  33. Soy Protein is healthy protein isolate which aids weight loss and also maintains it for a longer term. Glad to know about the goodness of this bean product.

  34. Thanks so much for sharing this with me, soya is really important and we are using it daily in our food

  35. I never read about Soy protein in details but only knew it was a great source of protein and good for health as well as weight loss this article is very well written and super informative

  36. I’m glad there is so much awareness being created about soy protein. This was quite an insightful post I must say.

  37. Thanks for sharing about soy protein….it must be included in daily diet…it has many benefits as you said…


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