Ruchi Verma Have you ever thought if you fast and even get a diet plan to lose weight? After saying goodbye to our beloved Ganpati Bappa we are all set to welcome Maa Durga with equal enthusiasm. Navratri is the time to celebrate the nine forms of Goddess Durga, with the nine colors of Navratri, Garba, Dandiya, and food.
Every festival in India comes with its religious significance, pooja and fasting are something that everyone follows during the Navratri festival and it’s scientifically one of the greatest ways to cleanse your body, and with a proper diet plan to lose weight get your body in shape and toned.
Reason For Weight Gain During Navratri
Fasting for 9 days during Navratri is one of the most loved ways to pay tribute to Maa Durga but it can get reversed in terms of weight loss and make you gain weight too. We often search for “How to lose weight?” and while fasting there are some very common reasons why we can gain weight during 9 days of fasting are:
- Not drinking enough water.
- Eating too much oily food.
- So many different types of snacks, Vrat snacks are available in the market, eating those packed food, laddoos and more tend to gain weight.
- Skipping fruits and home-cooked food.
- After we break the fast, eating like crazy leads to gaining weight.
Now, when we are aware of the flaws and mistakes that can make us gain weight. let’s check some effective Navratri diet plan to lose weight.
13 Easy Navratri Diet Plan To Lose Weight
There are many diet plans to lose weight, but we need to understand what we need to consume and adapt that can help us detox and lose weight during fasting for Navratri.
- Add Low fat and low-carb diet.
- More fruits and vegetables are always a great idea in a diet plan to lose weight.
- Include nuts and dry fruits in the right quantity.
- Drinking a lot of water, usually, we think that we are hungry while fasting when we are really thirsty.
You will feel hungry if your water intake is not proper, you can opt for coconut water, nibu pain, fruit juice, and more. Just keep yourself hydrated. - Fruits are high in fiber and low in calories which help you lose weight.
- Even including fruits in a diet plan to lose weight is great as it lowers the risk of diabetes, high blood pressure, and heart disease.
- Add vegetables, it will keep you full for longer and thus stop you from binge eating. Add vegetable salads or vegetable soup.
- Try to prepare some home snacks, packed snacks for fasting are available in the market but try to avoid them. Homemade snacks play a major role in diet plan to lose weight.
- You might feel tired and lazy and want to rest more but don’t do that. If you are having balanced diet you will feel energetic and happy. So, be active and indulge in some physical exercise daily. Playing Garba and Dandiya is the best option in 9 days.
- Eat small amounts of food on fasting days, at regular intervals.
- Ensure foods are prepared fresh daily and do not consume carryovers.
- Do not fast if you are unwell, or feeling uncomfortable.
- Do not break your fast with a big meal or feast.
12 Things To Add in Diet Plan To Lose Weight
Remember, the right food in your diet during the Navratri fast will help you to detox and lose weight.
- Kuttu ka chilla
- Rajgira ka chilla
- Sabudane Ki Khichidi
- Kuttu ka dosa
- Sabudana kheer or Makhana kheer
- Paneer Makhana vegetable
- Banana walnut lassi
- Fruit chaat
- Sauteed paneer
- Bottle gourd soup
- Kuttu atta chapati with Paneer
- Dahi makhana chaat
Do not skip meals during fast and remember, that eating right can help you to lose weight and enjoy fasting. Happy Navratri!!
© Ruchi Verma
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If we follow fasting Indian diet properly, we gain health in these 9 days of observing fast. Because the alternative diet, or vrat ka khana is much more nutritious and healthy as compared to our everyday Indian diet. Thank you for sharing these recipes.
Wow you have listed so many healthy and tasty fasting items in this post. I agree following a healthy diet and maintain a level of hydration is must during fasting. your tips are so useful and can help a lot in losing weight during this festive season.
Though we Bengalees don’t keep nine days fast, but during 4days of Durgapuja we make a lot of mistakes like not having plenty of water, having jumk food and all. Your tips will help us in losing weight and stay in proper shape.
Some awesome advice here for the eight days long navratri fasts, Rajgira, and bottle gourd are my go-to in fasts which I am not normally very comfortable doing.
Your tips are so useful and can help a lot in losing weight during this festive season. Thank you for sharing these recipes.
Right post at the right time. Your tips and the diet plans definitely gonna help . I don’t keep fast for all 9days but my friends do. I will share with them.
You know for us Bengalis Navratri or Durga puja is all aut food. We don’t fast, we in fact go pandal hopping and gorge on street foods. No one is bothered about calories on these days! What a big difference I can see. But anytime fasting is good for detoxifying the body and digestive system.
I’m on a milk and fruits diet this Navratri so thankfully the heavy vrat ka khana will be avoided. Eating at regular intervals and staying hydrated is crucial while fasting.
I so love the fasting foods, from kuttu to rajgiri chilla or parathas we make, they are not only healthy but too yumm, great tips for healthy eating and comfortable ways of losing weight ideas
The nine-day Navratri fasting period is ideal for losing weight and detoxing our bodies. With Navratri comes the height of the summer season. Fasting can make you feel hungry and weak if you don’t drink enough water—very insightful post.
Everytime we have a festival I end up spoiling my diet and gain all the extra kilos I lost with so much difficulty. The tips are much helpful. Thanks for sharing
You are right, instead of losing weight people tend to gain weight during Navratris. These are some great suggestions to add in the diet, I liked the chilla suggestions.
I loved the idea of listing the healthier options. It depends upon what you choose to eat this period whether it makes you gain or lose weight
Wow you have listed so many healthy and tasty fasting items in this post. Thanks for sharing useful tips and can help a lot in losing weight during this festive season.