4 Important Steps On How To Stop Binge Eating

How to stop Binge Eating

How to stop binge eating? Are you constantly finding yourself guilty of Gluttony? To put it plainly, are you always feeling shame after consuming food even when you were not feeling hungry at all?  

If that’s the case, then you’re at the right spot as you may have a serious eating and/or psychological disorder underlying. At P5 performance we offer a variety of healthcare specialists who are efficient in diagnosing the underlying medical conditions or illnesses like BED. We specialize in the following.

Binge Eating Disorder (BED) is a serious illness that affects millions around the globe. The bingers usually have a feeling that their eating is uncontrollable. People with BED can eat a large amount of food in just a short span of time say, 2 hours. The person who binge eats may not feel hungry at all and ends up with feelings of self-hatred and guilt regarding his/her behavior.

Some people may confuse the term Binge-eating as ‘over-eating’. But this illness cannot be defined as over-eating since it results from a mindless attitude of a person while eating.

Examples of Binge-eating include;

  • Finishing an entire cake by yourself in one sitting
  • eating all those extra slices of pizza even after you’re full.

1. GENETICS

Just like obesity and diabetes, eating disorders are considered being genetic disorders. You are more likely to binge-eat if your mother or grandmother used to do the same. The genes controlling the appetite and the eating habits are passed down from the parent to the offspring for generations!

Causes

Binge Eating Disorder just like any other illness is diagnosed and stems from a list of mixed factors linked to an individual’s psychology, biology, and chemistry. However, the first key to stop Binging on food every other night is to know the real agents behind all this action!

Let’s have a quick glance at some of the prime factors causing BED:

2. PSYCHOLOGICAL ISSUES

We’ve often heard people saying they tend to ‘over-eat’ when they are stressed. Researches have shown that there is a deeper connection between depression and Binge-eating pattern in people. The P5 performance helps you to avoid these issues under just one roof providing you with diverse services like Physical therapy, psychotherapy, cryotherapy, compression therapy, cupping and much more. P5 performance ensures that the patients are provided with top-notch Normatec Compression therapy sessions that have the same effect as a 5-mile walk. Similarly, the refreshing 3-minute session of cryotherapy will surely work wonders to recover from poor health and wellness issues.

  1. ANXIETY: The binge-eating disorder is found common among patients with clinical Anxiety. This disorder may also occur because of Anxiety as a coping mechanism against emotional irregularities.
  2. BIPOLARITY & DEPRESSIVE EPISODES: The people affected by major depressive states and mood disorders such as bipolar disorder are also found to have Binge-eating disorder.

 How can you stop binge-eating

The people with BED struggle in finding a way out of this deadly cycle. Here are a few tips that will surely help you in preventing BED.

How To Stop Binge Eating

1. Break the ‘Dieting Routine’

Dieting restricts individuals from eating certain foods. Human nature works like the human baby. The stomach is also a baby that wants what it is deprived of. Thus, the more you starve, the more you will crave food which can trigger Binge-eating disorder.

The first step leading towards the prevention of Binge eating is to opt for flexible diets. Restrictive dieting when compared with flexible ones proved to be more likely to correlate with over-eating. A flexible dieting routine may help you overcome binge eating.

From Fat loss, Improved digestion, Improved Cholesterol, Increased Metabolism to Cryotherapy, compression therapy, physical therapy P5 Performance works for a better lifestyle of its patients. The experience of our clients has always been personalized, patient, persistent, and purposeful.

2. Stop skipping the meals

The skipping of meals is not a good idea to stop binge eating. The bingers think that by starving themselves for the whole day, they can tackle the problem of Binge-Eating more easily. However, opposite to the expectations, the hunger of the whole day can actually backfire when they sit at the dining table.

3, Staying Hydrated

We often take water with its countless benefits for granted for illnesses like BED. Like protein-rich food, water can help decrease hunger and cravings making one feel full with all the extra amount of volume that water takes in the stomach.

There are many side effects to skipping meals including dizziness, low mental focus, lower metabolism, and even lead to bigger problems such as diabetes and weight gain. Thus, skipping a meal for the sake of overcoming BED is actually a fallacy and not healthy behavior.

Not drinking enough water and staying dehydrated for longer periods can actually make a person over-eat. The hunger pangs that one gets in the middle of the night are merely a sign that one is dehydrated. The people misunderstand their thirst for hunger. It is actually the case, that a person may be thirsty and not hungry when he/she craves food.

Water can help you avoid temptations and keep you feeling satisfied. That is why it is recommended to drink water before a meal in order to curb the appetite so you’ll eat less.

The number of hours a person sleeps in a day has a direct relationship with the quantity of food a person consumes. We find the hormone that controls the appetite known as Leptin to be higher in people who get an adequate amount of sleep.

The people having a few sleeping hours produce a small amount of Leptin, thus uncontrollable eating takes over. People sleeping less crave more food, sugary foods in particular, so as to have an energy boost. Thus, to avoid the deadly habit of Binge-Eating, sleeping the right amount is a must.

4. Getting an adequate amount of Sleep

The number of hours a person sleeps in a day has a direct relationship with the quantity of food a person consumes. The hormone that controls the appetite known as Leptin is found to be higher in people who get an adequate amount of sleep.

The people having a few sleeping hours tend to produce a small amount of Leptin, thus uncontrollable eating takes over. Moreover, people sleeping less crave more food, sugary foods in particular, so as to have an energy boost. Thus, to avoid the deadly habit of Binge-Eating, sleeping the right amount is a must.

These are 4 the most important steps which you can use on how to stop binge eating.

Treatment

Contrary to the popular belief, this eating disorder is curable; where the doctor may use psychological methods like Psychotherapy.  At P5 Performance you can avail an entire package of therapies including Cryotherapy or even Compression therapy. The medical and psychological staff at P5 Performance collaborate with each other in order to discuss the lifestyle, habits, and underlying emotional causes of diseases like Binge Eating. Our latest Compression therapy enhances the circulation throughout the body and helps feel fresh, better, and recover at a faster pace.

© Ruchi Verma

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Disclaimer–This article is an advisory piece. Before your medication kindly consult a medical practitioner or nutritionist.

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Ruchi Verma

Certified parenting teen practitioner, multiple Award winner, mother of two active kids believes in sharing the right source of information to readers which could help them in every possible way!!

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